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7 fantastic reasons to eat mandarins every day

Being rich in vitamin C, mandarins protect our immunity during the cold season, help us maintain good health. Below, we will suggest 7 amazing reasons that will convince you to eat mandarins daily.

1. Mandarin ensures the acid-base balance of the body

As an ideal food to strengthen immunity and maintain the acid-base balance of the body, it is also recommended to choose an orange tangerine because it is rich in vitamins C and A, folic acid and potassium, as well as vitamins of group B and calcium, magnesium, zinc. copper and iron.

2. Reduces cholesterol

Studies have shown that tangerine skin contains nutrients that effectively reduce “bad cholesterol”.

3. Prevent obesity

Scientists at the University of Western Ontario have discovered that a nutrient hidden in tangerines prevents obesity and provides protection against type 2 diabetes and atherosclerosis. These are diseases that cause heart attacks and strokes.

4. Ideal for preparing meals

Tangerine is a food that you can use in a variety of dishes, especially fresh fruit salads. You can also use tangerine juice for the preparation of pasta dishes and cakes. You can also use mandarin juice to prepare chicken or fish dishes.

5. Skin care

You can also make a face mask with tangerines for healthier and more radiant skin. Take 4 slices of tangerine, remove the seeds and mix them in a blender with a spoonful of yogurt and a spoonful of honey. Apply this mask on the face and neck and let it sit for 10 to 20 minutes. Wash your face thoroughly and you can use the mask twice a week if you have oily skin and once a week if you have dry, normal skin.

6. Improve mood

Believe it or not, tangerines can improve your mood, according to the Mayo Clinic. The smell of tangerine helps reduce stress, depression and anxiety. If you’re having a bad day and want to feel relaxed, try tangerines!

7. Heavier mandarins are preferable

When you buy mandarins, choose heavier ones because they contain more water and juice. To avoid losing valuable nutrients, keep the tangerines out of direct light. Be sure to consume them within seven days of purchase.

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