Hair loss can create a real complex and worry those who suffer from it. However, don’t worry, most people lose almost 100 hairs a day. Hair loss is also greater in winter and new hair grows at the same time. If hair loss is more severe, it may be alopecia and this condition can be caused by several factors. Here are a few natural remedies that will help you to stimulate growth and regain strong, supple hair.
Several factors can be responsible for hair loss or even alopecia, which is a localized or diffuse absence of hair:
Family history: Genetic factors may be the cause of hair loss. Most often, it is a hereditary condition that occurs gradually and predictably. It can be seen in bald patches in men but also in the thinning of hair in women.
Hormonal changes: Hair loss can be related to hormonal changes. Most often, it is punctual and is replaced by new hair. Pregnancy, childbirth or menopause are often responsible for fluctuations in hair volume. Hormone levels can be affected by the thyroid gland or endocrine problems that can lead to hair loss.
Medical Conditions: Scalp infections or localized scarring can lead to hair loss at these levels. Taking medication for depression, cancer, arthritis, heart problems or high blood pressure can also be aggravating factors.
Natural remedies :
It is important to take stock of the situation to find out the reasons for abnormal hair loss. If there are no health problems that justify this loss you can use natural remedies to stimulate hair growth and strengthen the hair. There are several foods that are recommended in case of hair loss; they help the growth of healthier hair as well as a purified scalp.
1. Liquorice root :
Licorice root is recommended to open pores, soothe the scalp and help eliminate irritations such as dandruff. It can be used as an adjunct treatment for dandruff, hair loss but also baldness because of its richness in proteins, B group vitamins and antioxidants essential for hair health.
- Mix one tablespoon of licorice root with a cup of milk and 2 or 3 pistils of saffron.
- Apply to areas affected by hair loss
- Leave overnight and wash the next day with a mild shampoo. Use this solution once or twice a week.
2. Indian gooseberry
Also known as amla, it is rich in vitamin C. A deficiency in this vitamin can cause hair loss. The anti-inflammatory, antioxidant and exfoliating properties of this plant can cleanse the scalp and promote hair growth.
Use: Mix one tablespoon of Indian gooseberries with one tablespoon of lemon juice. Apply this mixture once a week to your scalp and leave it on overnight. Then wash.
3. Aloe vera
This plant is rich in enzymes that participate in hair growth. Its use can help reduce dandruff and inflammation of the scalp.
How to use :
Apply aloe vera gel to the scalp and leave on for a few hours. You can rinse it off as well as keep it on.
Fenugreek promotes hair growth and reconstruction of hair follicles. Thanks to the proteins and nicotinic acid it contains, it is very effective for long-lasting hair regrowth.
How to use :
-Dip a cup of fenugreek seeds in water overnight.
-In the morning, grind them into a paste.
-Apply the paste to your hair for about 40 minutes and then shampoo.
5. Red beets
This vegetable is rich in protein, zinc, potassium and calcium as well as vitamins B and C, essential for hair growth.
Directions: Consume beetroot juice regularly for best results.
Flax seeds are sources of omega 3, which in addition to having an effect on hair loss, can stimulate hair growth.
Use: Consume one tablespoon of flax seeds with a glass of water in the morning. Also add these seeds to your salads, juices and soups!
7. Coconut milk
Thanks to the proteins, minerals and essential fats it contains, coconut milk is an ideal food for hair growth.
How to use :
-Apply coconut milk to the scalp and hair.
– Leave on for 20 minutes and then wash your hair