Everyone knows that water is an essential element for all life and that no organism can survive without it. The amount of water in an adult organism is about 60% and is absolutely essential for its proper functioning. For this reason, water is not only vital but also very beneficial to the human body if it is consumed correctly and at the right time. In this article, we present 8 benefits that you will enjoy if you drink water on an empty stomach, as soon as you wake up.
All over the world, health experts agree that water has benefits for the human body. In addition to being essential, water also has countless benefits to offer the human body when consumed at the right time and in the right way, keeping the body healthy and hydrated. Therefore, it is important to know the right time to drink water. We tell you more about this in this article.
The best time to drink water
Many people are accustomed to drinking water with their meals, thinking that it will aid digestion. However, many health care professionals strongly advise against drinking it during or after meals. In their opinion, the best time to drink water is well before meals.
Therefore, the optimal time to moisturize your body is undeniably in the morning, as soon as you wake up, in order to purify and detoxify your body after night-time fasting. It is strongly advised to drink between 1 and 2 glasses of water on waking up and to wait 30 to 45 minutes before having breakfast, and to hydrate throughout the day in order to benefit from all these advantages:
1. You’ll have beautiful, healthy hair
By moisturizing properly with a sufficient supply of water, you will achieve silky, healthy hair.
2. Your skin will be moisturized, luminous and flawless.
According to scientists, drinking enough water helps to keep skin hydrated and thus prevent and reduce the appearance of wrinkles. Well hydrated skin is more likely to stay young, smooth and radiant, while dry or parched skin is more likely to develop premature wrinkles.
3. You will lose weight
Drinking water at least 30 minutes before meals has been proven to promote weight loss. Drinking water as soon as you wake up will therefore help you to reduce your waist circumference. In addition, water will give you a feeling of satiety that will prevent you from overeating at breakfast and reduce the need to snack between meals.
4. You will be protected from urinary tract infections and kidney stones.
Studies have shown that drinking enough water is associated with a reduced risk of urinary tract infections and also helps to treat these infections and speed healing. In addition, other studies have shown that drinking enough water can also help prevent kidney stones.
5. You will treat or prevent heartburn
Researchers have proven that drinking a glass of water would instantly increase the gastric pH, and thus fight heartburn.
6. You’ll boost your metabolism
Drinking water has been proven to help boost your metabolism, allowing your body to function and burn fat optimally, while allowing you to lose weight.
7. You will strengthen your immune system
Drinking lots of water strengthens your immune system. In this way, water helps transport oxygen to the body’s cells, allowing the body’s cells to function properly. In addition, according to one study, dehydration can affect bodily functions and has evaluated the positive effect of hydration on the immune system.
8. You will rid your body of toxins
Researchers have found that drinking 8 to 10 glasses of water a day can deeply detoxify your body.